Ngöndro Elements Across Traditions Read More A Guide to the Preliminary Practices of Tibetan Buddhism A Series of Articles on Ngöndro The Preliminary Practices of Tibetan Buddhism Introduction The Elements of Ngondro 3.  The Nyingma Traditiona Longchen Nyingtik Dudjom Tersar More Nyingma Ngöndros 4. The Kagyu Tradition 5. The Sakya, Gelug, and Bön Traditions 6.