The Happiness Trap Cards

50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

By Russ Harris

$19.95

SKU

9781645471899

- MixedMedia

57 reviews on Amazon

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Shambhala Publications

04/30/2024

Size: 3.75 x 5.5

ISBN: 9781645471899

Details

Based on the bestselling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.

Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:

Handling painful thoughts and feelings more effectively
Breaking self-defeating habits
Building better relationships
Improving performance and finding fulfillment at work
Building self-compassion
Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.

Acceptance & Commitment Therapy

Relationships

Self-compassion

Workplace Mindfulness

Author Bio

Russ Harris

DR. RUSS HARRIS is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and well-being, which led to a total career change. He now works in two different yet complementary roles as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia. For more information, visit actmindfully.com.au.