There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier.
With ACT you’ll learn to:
Reduce stress and worry
Handle painful feelings and thoughts more effectively
Break self-defeating habits
Overcome insecurity and self-doubt
Recognize and treasure the whole range of emotions that make up a satisfying life
DR. RUSS HARRIS is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and well-being, which led to a total career change. He now works in two different yet complementary roles as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia. For more information, visit actmindfully.com.au.
Bev Aisbett is an author, illustrator, cartoonist, and artist. She is also a trained counselor and facilitator of the "Working with IT" anxiety recovery workshops. The simple, straightforward, and effective nature of Bev's work and publications is highly regarded by health workers and patients alike.
