Quiet Mind
A Beginner's Guide to Meditation
Edited by Susan Piver
$14.00
SKU
9781590305973
- Hardcover
Available
Details
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
- Sakyong Mipham on shamatha, the practice of tranquillity
- Larry Rosenberg on vipassana, the practice of clear seeing
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
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