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Meditation practice is transformative. It has been proven to lead to everything from a good night’s sleep to higher productivity and reduced stress, to clarity of mind and even complete enlightenment. Recently, these benefits have become more widely recognized, but beginning and sustaining a practice amid the distractions and busyness of modern life can seem overwhelming. Over many years, meditation expert and New York Times best-selling author Susan Piver has taught thousands of people how to do just that.