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Feeling Happy helps you explore what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. Using familiar examples from everyday life, traditional understanding of one’s search for happiness, stories, and humor, Richard Freeman and Mary Taylor demonstrate how to find your way back home to the essence of who you are, and the direct experience of what it feels like to be truly happy.

Order your copy and receive free, downloadable audio meditations from the authors.

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11 Books for Working with Difficult Emotions

With the rise of global disasters, political conflict, and social unrest, alongside increased distractions that negatively effect us mentally and emotionally, it's difficult to find peace inside and out. Many of our books are geared toward learning how to reframe our mind and heart to work with unsettling world events, challenging relationships, and inner conflict. If you're looking for a good place to start, here are 11 books for working with difficult emotions like anger and fear in the face of conflict and uncertainty.

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