Yoga for Healthy Knees
What You Need to Know for Pain Prevention and Rehabilitation
By Sandy Blaine
$14.95
SKU
9781930485082
- Paperback
Available
Details
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
- understand factors in common knee problems that cause pain and limit mobility
- establish safety guidelines to help you get started
- use props, such as blankets and towels, to support your body, your breath, and your mind
- practice yoga poses and exercises for pain prevention and rehabilitation
- move in your everyday life, whether you are an athlete or sedentary