Working with Anger
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Shambhala Publications08/13/2024Pages: 176Size: 6 x 9ISBN: 9781645472889DetailsA Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook.
Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.
Working with Anger presents a variety of Buddhist methods for subduing and preventing anger—not by changing what is happening but by framing our feelings and circumstances anew. As Chodron writes, we each long for harmony—in our hearts, relationships, and societies—and this book can help all of us to accomplish just that.RelatedCheck items to add to the cart orAuthor BioOrdained as a Tibetan Buddhist nun in 1977, Venerable Thubten Chodron is an author, teacher, and the founder and abbess of Sravasti Abbey. Sravasti Abbey is the only Tibetan Buddhist training monastery for Westerners in the US and holds gender equality, social engagement, and care for the environment amongst its core values. Ven. Chodron teaches worldwide and is known for her practical (and humorous!) explanations of how to apply Buddhist teachings in daily life. She is also actively involved in prison outreach and interfaith dialogue. She has published many books on Buddhist philosophy and meditation, and has coauthored a book—Buddhism: One Teacher, Many Traditions—with His Holiness the Dalai Lama, with whom she has studied for nearly forty years.Praise"Working with Anger is a wonderful, wise, and life-changing book. Written in Ani Thubten Chodron’s characteristic accessible style, generously laced with examples drawn from daily life, the book is filled with practical strategies on how to free ourselves from anger, resentment, and envy. If you are looking for a practical guide to overcome anger and live with greater tolerance, love, and forgiveness, I highly recommend this book." —Howard C. Cutler, MD, coauthor of The Art of Happiness
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