The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom

By Anyen Rinpoche
By Allison Choying Zangmo

$19.95

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9781611800883

- Paperback

79 reviews on Amazon

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Shambhala Publications

10/14/2013

Pages: 160

Size: 5.5 x 8.5

ISBN: 9781611800883

Details

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

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Author Bio

Anyen Rinpoche

Anyen Rinpoche is a recognized tulku of the Longchen Nyingthig lineage within the Nyingma tradition. Born and raised in Amdo, Tibet, he trained extensively in Dzogchen meditation and Buddhist scholarship under his root teacher Kyabje Tsara Dharmakirti Rinpoche. Founder of the Orgyen Khamdroling Dharma Center in Denver, Colorado, Anyen Rinpoche is known for his deep spiritual insight and accessible teaching style. He is the author of many books, often in collaboration with his wife and translator, Allison Choying Zangmo, including Union of Dzogchen and Bodhichitta, Stop Biting the Tail You’re Chasing, and The Tibetan Yoga of Breath. He is also founder of the Phowa Foundation, which focuses on helping people prepare for a peaceful and conscious death.

Allison Choying Zangmo

Allison Choying Zangmo is Anyen Rinpoche’s longtime student, personal translator, and collaborator. She has received extensive Buddhist training, including empowerments and teachings from various prominent Tibetan masters such as Khenchen Tsara Dharmakirti Rinpoche and Lama Damphel. With Anyen Rinpoche’s encouragement, she began teaching through the Orgyen Khamdroling Dharma Center in Denver, Colorado, in 2017, and now plays a vital role in bringing the Dharma to a Western audience. She is coauthor, with Anyen Rinpoche, of Stop Biting the Tail You’re Chasing, and The Tibetan Yoga of Breath, and has assisted him with many other titles.

Praise

"Meticulously guides readers on how to awaken and perfect the power of innate energy to heal and enlighten." —Tulku Thondup, author of Boundless Healing

"These clear and practice-based teachings on purifying the wind energies are much-needed medicine for our times. Rooted in the ancient wisdom of dharma and an understanding of modern science, the yogas of the body, wind energy, and mind are presented in a fresh, lively prose that is a delight to read." —Tsoknyi Rinpoche

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