Releasing the Knot of the Mind

Guided Meditations

The audio files included here offer guided awareness meditations based on Dudjom Lingpa’s Dzogchen meditation guide. To play the audio exercises in your web browser, click the links below. To save them, right click on the links below and download the files to your computer.

Track 1: Shamatha and Vipashyana

Track 2: Resting in Awareness

These audio files accompany the book Releasing the Knot of the Mind, copyright © 2026 by Anam Thubten.