Lovingkindness
By Sharon Salzberg
Foreword by Jon Kabat-Zinn
$12.95
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Shambhala Publications02/04/2020Pages: 192Size: 5.5 x 8.5ISBN: 9781611808209DetailsThroughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
The practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as “the liberation of the heart, which is love.” The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from over thirty years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.RelatedCheck items to add to the cart or- Voices of InsightBy Jack Kornfield, Bhante Gunaratana, Joseph Goldstein, Rodney Smith, and Ajahn Sumedho
Edited by Sharon Salzberg$22.95Paperback
Author BioSharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over fifty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she teaches meditation throughout the United States and internationally.Selected Reader Reviews