Insight Meditation
Details
In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, and a look at what selflessness really is. The concluding chapter is a detailed exploration of how to practice in the world, touching on topics like the art of communication, family relationships, work and livelihood, dying, and how to really be of benefit to others.
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Praise
"An intelligent, thorough, startlingly clear description of Western vipassana practice in particular and Buddhism in general." —Los Angeles Times
"Goldstein's years of experience in leading Buddhist retreats render this a wise and mature book of interest not only to Westerners but also to others open to learning about Buddhist practice and insight into the interconnectedness of all life. Highly recommended." —Library Journal
"Insight Meditation will be welcomed by all those who wish to extend and deepen their commitment to a life of mindfulness." —Jon Kabat-Zinn, author of Wherever You Go, There You Are
"Wise and practical guidance for anyone who seeks to free the mind through meditation." —Daniel Goleman, author of Emotional Intelligence
Selected Reader Reviews