How to Show Up for Your Life

Want to learn to ride the waves of life with mindfulness and compassion? We all do—and yet we so often fall short of our goal to bring more wisdom into our lives at work, at home, and with our friends. In this course, author and Buddhist teacher Lodro Rinzler serves as your guide in how to develop a spiritual backbone, regardless of whether or not you’re interested in religion.

This course includes meditation instructions to help you become calm and centered, guidance on how to work with strong emotions (what Lodro calls the pervasive “Incredible Hulk Syndrome”), and practical steps you can take right now to connect more fully to your own heart of wisdom. You’ll learn how to embody contentment, joy, and fearlessness so you can live your life to its fullest and be of benefit to the world.