From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

by Rob Nairn, Choden, and Heather Regan-Addis

The guided meditation audios of the numbered exercises described in the practice sections at the end of the chapters in From Mindfulness to Insight are available for free download here.

To play the audio, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer.

Exercise 1: Mindfulness Sitting Practice with Acceptance

Exercise 2: Mindfulness Sitting Practice with Self-Compassion

Exercise 3: Self-Compassion Break

Exercise 4: Noticing the Undercurrent

Exercise 5: Observing the Observer

Exercise 6: HIFAWIF (How do I Feel About What I am Feeling?)

Exercise 7: Reflection

Exercise 8: Backtracking

Exercise 9: Resting in the Midst of It All

Exercise 10: Sitting Practice for Working with Anger

Exercise 11: Sitting Practice for Working with Desire

Exercise 12: Sitting Practice for Working with Jealousy

Exercise 13: Sitting Practice for Working with Pride

Exercise 14: Resting in Awareness

Extra Exercise: On Duty/Off Duty

From Mindfulness to Insight

$18.95 - Paperback

By: Choden & Rob Nairn & Heather Regan-Addis

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