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Feeling Happy

The Yoga of Body, Heart, and Mind

By Richard Freeman
By Mary Taylor

SKU
9781645474517
9 reviews on Amazon
180% 
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Shambhala Publications
07/29/2025
Pages: 450
ISBN: 9781645474517
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What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others.

The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering. It offers accessible insight into the nature of being, that will allow you to wake up and integrate your physical body, heart, and mind so that even in difficult times, compassion, equanimity, and happiness can emerge.

Running time: 7 hours, 30 minutes

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Author Bio
Richard Freeman
Richard Freeman has studied Ashtanga, Iyengar, bhakti, and traditional hatha yoga; Western and Eastern philosophy; and Sanskrit, all of which he incorporates into his Ashtanga yoga practice. Richard teaches at his studio, the Yoga Workshop, in Boulder, Colorado, as well as at studios and conferences throughout the world. He is also a frequent contributor to Yoga Journal and his video series, Yoga with Richard Freeman, inspires many people to take up yoga.
Mary Taylor
Mary Taylor is the cofounder, with Richard Freeman, of the Yoga Workshop in Boulder, Colorado, which they started in 1988. Mary travels and teaches Ashtanga yoga throughout the world, both independently and in collaboration with Richard. In addition to teaching, Mary works closely with programs focused on bringing contemplative and yoga practices into the health care system for integrative therapies and self-care, and she is active in Donna Karan’s Urban Zen Foundation.