The Four Immeasurables
Practices to Open the Heart
By B. Alan Wallace
Edited by Zara Houshmand
Read by Vanessa Kettering
SKU
9781645470410
1800%
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$16.95
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Shambhala Publications02/18/2021Pages: 456ISBN: 9781645470410DetailsListen to Sample
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This audiobook includes both guided meditations and lively discussions on the implications of these teachings for our life.
Running time: 7 hours, 36 minutesRelatedCheck items to add to the cart or
Author Bio

B. ALAN WALLACE has authored, translated, edited, and contributed to more than forty books on Tibetan Buddhism and culture, as well as on the interface between science and religion, and he has spent many years in solitary meditation retreat. Having trained for many years as a Buddhist monk in India, Switzerland, Sri Lanka, and the United States, he then earned a BA in physics and the philosophy of science and later a PhD in religious studies. After teaching in the Department of Religious Studies at the University of California, Santa Barbara, he founded the Santa Barbara Institute for Consciousness Studies and more recently the Center for Contemplative Research.
Zara Houshmand is an Iranian-American writer. She is active in modern Iranian theater as well as traditional Balinese puppetry, and her own plays have been produced in San Francisco, Los Angeles, and New York. She cooks compulsively for friends and especially enjoys cooking for retreats.




