Finding it hard to stay balanced amidst the endless distraction of constant notifications and endless scrolling?

In a world of constant online connection and interaction, finding peace and purpose can be difficult. Drawing on both the wisdom of ancient Buddhist teachings and modern psychology, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into purposeful compassion.

With insights into the nuances of our digital age and practical advice rooted in mindfulness, Thibault teaches you how to work with:

• the breath
• posture
• awareness
• contentment
• humor
• wonder
• and more

to help you rewrite your relationship with technology and live a life of integrity, calm, and spiritual abundance.
We don’t need silence to live a contemplative life, and we don’t need stillness to find peace. Instead, we can cultivate wisdom and compassion right in the middle of our crazy modern lives.

Running time: 11 hours, 12 minutes