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Breathing Makes It Better

A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

By Christopher Willard
By Wendy O'Leary

$18.95
SKU
9781611804690
- Hardcover
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raw code:20
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Bala Kids
10/01/2019
Pages: 36
Size: 9 x 9
ISBN: 9781611804690
Details

Winner of the 2019 Moonbeam Children’s Mind, Body, Spirit Bronze Medal and a 2020 Mom’s Choice Awards® Gold Recipient!

When you breathe, you are alive . . . and because you are alive, anything is possible.

We all have hard days sometimes—filled with icky feelings like anger, fear, loneliness, or a bad case of the blues. Breathe along with this interactive story to discover the one easy thing you’re already doing that has the power to turn those days around. Peace is closer than you think!

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Author Bio
Christopher Willard
Dr. Christopher Willard is an author and educator who teaches at Harvard Medical School and serves on the board of the Mindfulness in Education Network and the Institute for Meditation and Psychotherapy. An established speaker in both meditation and psychotherapy communities, he regularly leads workshops and presents at conferences around the world.
Wendy O'Leary
WENDY O’LEARY, MEd, is a mindfulness educator and a certified meditation and yoga teacher with a long-standing personal meditation practice. Wendy’s books are based on her 15-plus years of experience teaching mindfulness and skills for emotional awareness and regulation to children and “their adults.” She is a certified parent educator and an online contributor to Mindful Magazine. She is the co-author of Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between (Bala Kids, 2019).
Praise

"Part guide, part sweet story, Breathing Makes It Better shows children how breath can be their bridge from overwhelming emotions to a state of calm. Through easy and visual practices like imagining yourself outside in the wind, each story shows children how to use breath as a technique to resolve challenging situations." —Brightly

Selected Reader Reviews