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Be Mindful and Stress Less

50 Ways to Deal with Your (Crazy) Life

By Gina Biegel

$16.95
SKU
9781611804942
Extras

Read an excerpt from Be Mindful and Stress Less here.

- Paperback
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Shambhala Publications
01/05/2018
Pages: 216
Size: 4.25 x 6.75
ISBN: 9781611804942
Details
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple, accessible, mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life hacks to get through even the toughest days.
Extras

Read an excerpt from Be Mindful and Stress Less here.

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Author Bio
Gina Biegel
Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over fifteen years. She is the author of Be Mindful & Stress Less.
Praise

"This book brings mindfulness down to earth with many wonderfully simple ways to savor life and come home to yourself. It's also rich with methods for self-compassion and self-care. Gina Biegel writes with remarkable clarity, simplicity, and heart. A truly beautiful, thorough, helpful book." —Rick Hanson, PhD, author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

"Be Mindful and Stress Less provides teens and young adults with the tools they need to navigate their way through life. This book is full of accessible and practical skills to bring mindfulness, acceptance, self-care, and compassion into your life. I wish I had these practices when I was younger." —Congressman Tim Ryan (OH-13)

Selected Reader Reviews