Have you ever had a “gut feeling” about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life?

There’s nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily sensations and intuitions. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body’s expression.

Through a meditation practice called Somatic Descent, Reginald Ray shows us how to connect with our body’s spontaneous intelligence and inspiration. In Somatic Descent we see that the wisdom of the body can be a guide in offering us specific and practical guidelines for our everyday life.

Includes a link to online audio recordings of the guided meditations found in the book.