The Everyday Ayurveda Cookbook

A Seasonal Guide to Eating and Living Well

By Kate O'Donnell
Foreword by Amadea Morningstar
By Cara Brostrom

$29.95
SKU
9781645473411
- Paperback
PREORDER: Expected to ship after 04/08/2025.
Shambhala Publications
04/08/2025
Pages: 360
Size: 7.5 x 9.25
ISBN: 9781645473411
Details

This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide—so much more than a cookbook—will get you there, offering:

• Season by season tips as you learn how weather and environment influence your body and appetite

• Foundational “everyday” recipes that can be adapted to any season and any dosha for nourishing, flavorful meals

• Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons