Accessible Ashtanga

An All-Levels Guide to the Primary and Intermediate Series

By Kino MacGregor
Foreword by Shanna Small

$29.95
SKU
9781645470816
- Paperback
Available
Shambhala Publications
08/27/2024
Pages: 240
Size: 8.5 x 11
ISBN: 9781645470816
Details

In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise. Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.

The practice section includes 250 photos and presents the poses of the Ashtanga Yoga Primary Series and Second Series—in traditional, modified, accessible, and adaptive forms (including using blocks and a chair). Teachers will find an abundance of reference material to update their teaching methodology.